Strength:
A) Snatch Pull + Snatch @ 2in off floor + snatch @ hip: 75-85/2+2+1*4 sets
B) 4 Power Snatch @ 75% every 90 sec x 4 sets
C) BS: 50/10 55/10 60/10 65/10. Delaod Week
Skill:
A) EMOM x 12 min: even min: ME UB Bar MU (up to 12 then use ankle weights); odd min: 3 Rope Climbs (1-2 legless if possible)
Conditioning:
3 Rounds:
15 Cal Airdyne
12 Box Jump Overs (30/24)
8-10 Strict HSPU
Rest 1:1