Complete In The Following Order
A) FS: 50/10 60/8 70/8 75/6 80/6 85/6
B) Snatch: No Hook Grip, No Foot Movement, From Landing Stance: 50/6, 55/5, 60/4, 65/3, 70/2, Find Maximal 1 rep with perfect tecnique
C) Power Clean + Push Press + Power Jerk: 1+3+2: Find Max in Complex in at least 4 sets of work
D) Russians Twist with 45/25# plate on GHD: 3×10 each side
E) Barbell Max Height 1/4 Squat Jumps: use 30% of max BS and complete 5 sets of 5