Strength:
A) Blocks @ BK: Power Clean x 3 reps, every 90 sec @ 75% x 5 sets
B) From Ground: Power Clean + Power Jerk, 1 rep every 20 sec @ 65% x 4 min
Skill:
5 attempts: Headstand into HS Walk x 50ft max, rest as needed
Conditioning
2 Rounds
800m run
10 Front Squats (225/155)
40 C2B Pullups
100 DU
25 Ring Dips
10 Wall Walks