Complete In The Following Order
A) FS: 50/10 70/8 75/6 80/4 85/4 90/4
B) Hip Snatch: Find 3RM without dropping the bar, straps allowed
C) Clean, no hook grip, landing stance: 50/6, 55/5, 60/4, 70/3, 75/2, 80+: find 1RM
D) Partner Leg Throws: 3×15 reps (5 to each side and 5 to middle)
E) Max Height Seated Box Jump x 5 reps x 4 sets