Strength:
A) Snatch + OHS: 2+3, EMOM x 6 min @ 80%
B) Snatch Pull: 100/3*5 sets, EMOM
Skill:
A) Shoulder Combo with DB: 10 Front Raises, 10 Side Raises, 10 Bent Over Reverse Butterfly, complete all unbroken with the same dumbbells, rest 90 sec x 3 sets (DEMO)
Conditioning:
800m run
50 Goblet Squats (53/35)
600m run
40 KB Swings (53/35)
400m run
30 Alt KB Snatch (53/35)
200m run
20 alt KB Pistols (53/35)
100m run