Complete In The Following Order
A) BN Split Jerk + 5 sec hold in split last rep: 60/6, 70/5, 80/4, 90/3, 95/2*3 sets
B) From 3in platform: Clean Pull + Clean + Power Jerk: 1+2+1: Find Max in complex THEN complete 3 sets @ 10kg-5kg less as able
C) GHD Weighted Hip Ext: 3×10
D) Seated Alt DB Press: 3×5 e/a
E) Partner Medball Pass side by side x 10 reps each direction x 3 sets