Strength:
A) Snatch + Snatch @ 2in off the floor 90/1+1*4 sets
B) EMOM x 8 min: Even Min: Snatch Pull 100/3; Odd min: Snatch Balance: 3 reps add weight each set
C) BS: 50/10 70/8 75/6 80/4 85/4 90/4
Skill:
A1) 75-100ft HS Walk as able, rest 60 sec x 4 sets; A2) 1 min ME Rope Climbs (legless if possible) x 4 sets, rest 2 min
Conditioning:
5 Rounds:
30 sec ME Slam Balls (30/20)
30 sec ME DU
60 sec ME MU
Rest 2 min
Count reps per rounds