Complete In The Following Order
A) 2 sec Pause Jerk Dip into Split Jerk: 60/3, 65/3, 70/3, 75/2, 80/2*4 sets
B) Power Clean + Hang Clean + Power Jerk 1+2+1: Find Max in complex THEN complete 3 sets @ 5kg less
C) Clean Pull + 5 sec return to floor: 100/3*2 sets, 105/1*2 sets (no straps)
D) 6,5,4,3,2,1: Weighted Pullups
E) Reverse Weighted Plank Hold: (Facing up, weight on stomach): 3×1 min, AHAP
Developing Power & Strength through the use of the Olympic Lifts.
