Complete In The Following Order
A) FS: 50/10 70/8 75/6 80/4 85/4 95/2
B) Snatch, no hook grip, landing stance: 50/6, 55/5, 60/4, 70/3, 75/2, Find 1RM, best 2 weeks ago
C) Clean @ Hip: Find 3RM
D) Floor Sweepers: Weighted Barbell as able: 3×10 e/s
E) Triple Jump (not bounding): 3 attempts max distance
Developing Power & Strength through the use of the Olympic Lifts.
