Strength:
A) Power Snatch + Hang Power Snatch: 1+1; 1+1: EMOM x 6 min: Start at 50% and ascend by 5% each minute. Complete 1 Power Snatch immediately into 1 Hang Power Snatch, drop the bar, repeat @ the same weight immediately after.
B) Snatch Grip RDL: 100.5*4 sets
C) BS:50/10 70/8 75/6 80/4 85/4 95/2
Skill:
None
Conditioning:
5 Rounds:
30 Cal Airdyne
75 Ft HS Walk
50 DU
10 Strict Pullups