Complete In The Following Order
A) BS: 50/10 65/6 75/6 85/4; deload week
B) 3 Position Snatch: Find Max then complete 3 sets @ 5kg less; sequence is hip, hang, floor
C) Pressing Jerk Balance: 50-60/5*3 sets
D) Bent Over Row: 4×8
E) Weighted Leg Raises: 3×15
Developing Power & Strength through the use of the Olympic Lifts.
