Complete In The Following Order
A) BN Jerk + Jerk: 60/3+3, 70/3+2, 80/2+2, 85/2_1, 90/1+1*3 sets
B) 3 Position Clean ONLY: Find max then complete 2 sets @ 10kg less, sequence is hip, hang, floor
C) Pause Clean Pull (pause @ BK): 100/2*4 sets
D) 3×10 strict chinups, on last rep hold chin over bar x ME and low as slow as possible
E) Weighted Plank: 3×1 min
Developing Power & Strength through the use of the Olympic Lifts.
