Complete In The Following Order
A) FS: 50/10 65/6 75/6 85/4; deload week
B) Power Snatch @ Hip: Find 1RM
C) Clean, no hook, no feet movement (in landing stance): 50/6, 55/5, 60/4, 65/3, 70/2*6 sets
D) Weighted Situps: 3×15
E) Depth Jumps (google it if confused): 3×8 from no more than 18″
Developing Power & Strength through the use of the Olympic Lifts.
