Strength:
A) Blocks: Snatch Find 3RM in 12 min
B1) GHD Weighted Hip Ext: 4×8, rest 45 sec
B2) Snatch Recovery: 90-100/3*4 sets, rest 90 sec
Skill:
Complete 30 MU for time, everytime you stop complete 8 burpee to plate, if you are able to achieve 15+ then complete first ME set strict
Conditioning:
4 Rounds
90 sec running clock:
12 Tire Flip + Jump Through
ME Rope Climb in remaining time
Rest 90 sec