Complete In The Following Order
A) Split Jerk Recovery: 100-110/3*4 sets, hold and maintain control before dropping every rep
B) From 3in deficit: Snatch + OHS: 1+1: Find Max in complex the complete 5 sets of 2+2 @ 10kg-15kg less as able
C) Backsquat from pulling stance: 5×3 @ 80% of clean max
D) Weighted Ring Pushups: 3×10
E) GHD Russian Twist: 3×10 each side
Developing Power & Strength through the use of the Olympic Lifts.
