Complete In The Following Order
A) FS + Jerk: 60/3+1, 70/2+1, 80/2+1, 85/2+1*4 sets * base % off jerk max
B) Blocks: Clean Pull + Clean + Jerk: 2+1+1: Find Max in complex then 4 sets of 1+1+1 @ 10kg less, yes it will feel light and yes it will be easy, BE PERFECT!
C) Jumping Good Mornings: 4×6 Medium fast weight
D) Sotts Press: 30/5, 35/5, 40/5
E) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
