Strength:
A) 3 Position Snatch: Floor, Hang, Hip: Find Max in complex in 12 min, immediately into EMOM x 6 min: 3 Snatches @ Hip @ 70% of 3 Pos. Snatch Max
B) BS: 50/10 65/6 75/6 85/4; deload week
Skill:
A) AFAP: 1 Legless Rope Climb, 3 Standard Rope Climb (15″), 75ft HS Walk, rest 30 sec; add 15 sec rest per set x 4 sets
Conditioning:
3 Rounds:
400m run
10 MU
30 Wall Ball (20/14)