Complete In The Following Order
A) BS: 50/10 75/8 80/6 85/4 90/2 100/2+ Cap of 12
B) Power Snatch + OHS: 1+3 find max in complex then complete 6 sets of 1+3 @ 5kg-10kg less than max
C) Press INTO Split: AHAP/5*3 sets: DEMO
D) Weighted Ring Row: 3×10
E) Strict Weighted Hangin Leg Raises: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
