Complete In The Following Order
A) FS: 50/10 75/8 80/6 85/4 90/2 100/1
B) Snatch no hook, no feet: 50/6, 55/5, 60/4, 65/3, 70/2, Find 1RM
C) Clean @ Hip: Find 1RM
D) GHD Medball Twists: 3×10
E) Max Height Hurdle Jump Overs (set up a PVC across two boxes): 3×5
Developing Power & Strength through the use of the Olympic Lifts.
