Complete In The Following Order
A) Jerk Grip Press From Bottom of FS: AHAP/5*4 sets
B) Blocks: Snatch Pull + Snatch: 2+1, Find Max In Complex THEN From Floor: Snatch Pull + Snatch: 1+1*6 sets @ same weight as max from blocks
C) Backsquat from pulling stance: 6×2 @ 90% of clean max
D) DB Bench Press: 4×6
E) Partner MedBall Situps: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
