Complete In The Following Order
A) Complete the Following Complex all TNG: Push Press + Power Jerk + Split Jerk: Base % of Jerk Max: 40/3+3+3, 50/2+2+2, 55/1+1+1, 60/1+1+1, 65-70/1+1+1*4 sets
B) Blocks: Clean + FS + Jerk: 1+2+1: Find Max in Complex then complete Clean and Jerk x 1 rep @ same weight from from floor x 6 sets
C) GHD Raise: 3×8
D) Seated DB Press: 4×6
E) GHD Sorinsen Hold: 3×1 min: https://www.youtube.com/embed/tXBpipE-epk
Developing Power & Strength through the use of the Olympic Lifts.
