Strength:
A) Power Snatch: 5 sets of 3 @ 70%, rest 60 sec THEN EMOM x 6 min: 1 Snatch + 3 OHS ascending in weight each minute starting at 70%
B) BS: 50/10 75/8 80/6 85/4 90/2 100/1
Skill:
A) 3 Rounds: 30 sec ME MU, rest 15 sec; after 3 rounds rest 3-5 min, x 3 sets
Conditioning:
3 Rounds:
1 min ME Cal Row
1 min ME Alt KB Snatch (53/35)
1 min ME Burpee Box Jump Overs (24/20)
1 min ME Alt Pistols
1 min ME TTB
Rest 1 min