Strength:
A) Jerk: On the minute: all reps TNG off your chest: 50/6, 60/5, 70/4, 80/3, 90/2
B) Clean: EMOM x 20 min: 1 rep @ 80%
Skill:
A1) Front Rack Lunge x 30 sec max distance (115/165), rest 45 sec x 4 sets
A2) Max Distance HS Walk, 2 falls allowed up to 100ft, rest 60 sec x 4 sets
Conditioning
Pyramid C2B Fran:
21-15-9-15-21
Thrusters (95/65)
C2B Pullups