Complete In The Following Order
A) On Toe Split Jerk: 40/4*4 sets
B) Blocks: Snatch + Snatch from floor: 1+2: Find max in complex then complete 3 sets @ 5kg less than max
C) FS: Find 1RM
D) Bench Press: 3×6
E) Weighted Situps: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
