Complete In The Following Order
A) Push Press + Split Jerk: 1+2: Work to max in complex then complete 4 sets of 3+3 @ 10-20kg less than max
B) Clean + Jerk: 3+1: Find Max in complex then complete 3 sets @ 10kg less
C) GHD Hip Ext: 3×8 weighted
D) Seated DB Press: 3×6
E) Russian Twists: 3×8 e/s
Developing Power & Strength through the use of the Olympic Lifts.
