Strength:
A) Every 60 sec x 8 min: 1 Power Snatch + 2 OHS @ 70%
B) BS to 1RM
Skill:
A) 4 Rounds: ME UB Bar MU (max reps of 12) + ME Rope Climbs in 60 sec (legless as long as possible), rest 3 min
Conditioning:
5 Rounds:
400m run
10 Strict HSPU
10 Bupree Box Jumps (24/20)
Rest 1:1