Complete In The Following Order
A) Pressing Jerk Balance: 40-50/3*4 sets
B) Snatch: Find max double then complete 3 sets of 2 @ 90% of double
C) BS: 85/3*4 sets
D) Snatch Pull pause at knee: 100/3*5 sets
Developing Power & Strength through the use of the Olympic Lifts.
