Strength:
A) Close Grip (between snatch and clean) Snatch: 40-50/3*4 sets
A) FS to 1RM
Skill:
3 Rounds: A1) Complete 30 sec free-standing HS Hold, use wall as needed, rest 2 min A2) Complete 1 min hollow rock hold/back extension “arch” hold altnerating without using hands or feet (so roll) every 15 sec, rest 1 min
Conditioning
Russian Double Amanda
9-7-5-5-7-9
KB Snatch Each Arm (53/35)
MU (use jumping as needed)