Strength:
A) Blocks: Snatch: 4 sets of 3 @ 80%
B) Snatch Grip RDL: 5 sets of 5 @ 85% of snatch
Skill:
A1) Bench Press: 30 sec ME reps @ 50%, rest 15 sec x 3 sets
A2) 30 sec ME Strict Chinups, unweighted, rest 2 min x 3 sets
Conditioning:
10-9-8-7-6-5-4-3-2-1
C2B Pullups
Wall Ball (30/20)
*every 2 min complete 4 burpees starting with burpees