Strength:
A) Snatch + Hang Snatch: Every 60 sec increase load to max attempt x 8 min (aka 8 attempts)
B) BS: EMOM x 8 min: 2 reps @ 80%
Skill:
3 Rounds: 3 min running clock: 200m sprint, 10 DB Burpee GTO (45/25) + ME MU in remaining time (use jumping as needed), rest 3-5 min (if you have the time to rest 5 then rest the full 5 min)
Conditioning:
AMRAP in 18 min @ 70% intensity (what that means is careful to try not to spike your heart rate and maintain a 3-5 sec split differential per round)
40 Cal Airdyne
10 DL (135/225)
6 Wall Walks
25 KB Swings (53/35)
4 Rope Climbs