Complete In The Following Order:
A) BN Jerk Balance + Jerk (From Front): 60/2+1*4 sets
B) Snatch + Snatch @ 2in off floor: Find max then complete 6 sets of 1 Snatch @ max weight
C) BS: 90/2*4 sets
D) Snatch Pull to knee + pull to explode + high pull: 100/2+1+1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
