Complete In The Following Order
A) Power Jerk + Split Jerk: 50/3+3, 60/2+2, 70/2+2, 80/1+2*4 sets
B) Blocks: Power Snatch + OHS: 2+2: Find max in complex
C) BS: 80/2*6 sets
D) Close Grip OHS: 5 sets of 3 ascend in weight (grip between snatch and clean grip)
Developing Power & Strength through the use of the Olympic Lifts.
