Complete In The Following Order
A) Power Jerk + Split Jerk: 4 sets of 1+2 @ 75%-80%
B) Clean only: 60/5, 70/4, 80/3, 90/2, 85/2, 95/1, 85/3*2 sets
C) Clean Pull pause @ knee: 100/3*4 sets
D1) Pendlay Row: 3×12
D2) Chinups: 3×10
D3) Plank Hold: 3×1 min