Complete In The Following Order
A) Snatch no hook no feet: 6,5,4,3,2,1 to max
B) Power Clean + Split Jerk + Jerk Grip OHS: 1+3+1: Find max in complex in minimum of 4 sets
C) FS: 85/2, 90/2, 80/3, 90/2, 95/1, 85/3
D1) KB Weighted Situps: 3×10
D2) Depth Jumps: 3×6 from 18″ or lower