Complete In The Following Order
A) On Toe Split Jerk Bar Starting Overhead: 5 sets of 5 light, fast weight: demo: ignore the broken Russian: http://youtu.be/pf6xwLbXiRc?t=2m55s
B) Blocks: Find 1RM Snatch from blocks @ BK: complete 6 sets of 1 of from the floor @ 90% of 1RM from blocks
C) Snatch Pull Pause @ Knee + Snatch Pull: 100/1+1*4 sets
D) FS Recovery: 72/2*4 sets