Strength:
A) Split Jerk: Every 90 sec complete: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 100+/1
FS: Every 90 sec: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1*4 sets
Skill:
2 min running clock: 4 rounds: 400m sprint + ME C2B Pullups, rest 2 min
Conditioning
AMRAP in 9 min:
30 Cal Row
30 Shoulder To Overhead (95/65)
30 Ring Dips
30 Deadlifts (185/135)
ME Rope Climbs in remaining time