Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140928: Competition, Weightlifting

Rest Day

Born This Day

Confucius

Probably didn’t actually say this but funny nonetheless

“Do not shoot mosquito with cannonball”

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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