Strength:
A) Clean + Jerk: Starting at 75% every minute. Men add 10# every good rep, women add 5# after every good rep. One miss ends the ascent.
B) 4 Rounds: Max Rep DL in 20 sec @ 40%, rest 10 sec; Max Rep Burpees in 20 sec, rest 10 sec
Skill:
4 Rounds: Every 3 min: 25 Cal Row + 20 Alt Pistols
Conditioning:
6 Rounds:
8 HSPU
35 DU
4 Strict HSPU
Rest 2:1