Strength:
A) Shoulder to Overhead from rack anyway every 60 sec. Start at 75%, 5 attempts to heaviest load overhead.
B) FS: EMOM x 8 min: 3 reps @ 80%
Skill:
none
Conditioning
Use a football field if possible if not mark cones every 10yds to 100yds
Bring a deck of cards OR use the deck of cards free app:
Every card number = the yardline you run to AND RETURN. 10’s and facecards dictate running 100yds and back.
Complete the entire deck. Only rest in between cards long enough to pull the next card.