Complete In The Following Order:
A) Power Snatch to max and stop
B) Power Clean + Power Jerk to 90% of max and stop
C) FS: 6 singles @ 3RM from last week
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order:
A) Power Snatch to max and stop
B) Power Clean + Power Jerk to 90% of max and stop
C) FS: 6 singles @ 3RM from last week