Strength:
A) Snatch to 85% in 6 min, rest 2 min CJ to 85% in 6 min
B) Clean Pull: 100/3*3 sets
Skill:
A1) Bench Press: 5 sets of 2, 90% of heavy 2 rep for all sets across, rest 60 sec
A2) Weighted Pullups: 5×5, same weight sets across, rest 60 sec
Conditioning:
12 Rounds:
30 sec ME C2B Pullups
30 sec ME OHS (115/75)
60 sec rest