Complete In The Following Order:
A) Snatch to opener then complete 3 singles there
B) CJ to opener then complete 2 singles @ 5% less than opener
C) Clean Pull: 105/1, 110/1*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order:
A) Snatch to opener then complete 3 singles there
B) CJ to opener then complete 2 singles @ 5% less than opener
C) Clean Pull: 105/1, 110/1*2 sets