Strength:
A) Power Clean x 1 + FS x 3 + Alt Pistol x 6: Start @ 50% and add 5% every 90 sec until failire on EITHER Power Clean or FS or Time.
B) Every 60 sec complete 3 DL @ 80% x 5 sets
Skill:
Death by strict HSPU: start at 1 rep @ min 1, 2 reps @ min 2, continue until strict failure then pick up the next minute kipping until failure.
Conditioning:
AMRAP in 6 min:
100 KB Swings (53/35), vertical bell
50 Box Jumps (24/20)
Max Cal Row