Complete In The Following Order
A) Snatch to last warm-up attempt before opener x 3 singles
B) CJ to last warm-up attempt before opener x 2 sets
C) Snatch Pull: 3 sets of 2 @ desired max on Saturday
D) 1/4 Squat Jumps: 3 sets of 3 @ CJ desired max
Developing Power & Strength through the use of the Olympic Lifts.
