Complete In The Following Order
A) Snatch to last warm-up attempt before opener x 1 single
B) CJ to second to last warm-up attempt before opener x 1 single
C) Clean Pull: 3 sets of 2 @ opener
D) Close Stance BS: 3 sets of 1 @ CJ desired max
Developing Power & Strength through the use of the Olympic Lifts.
