A) Snatch to max, no miss limit, rest as needed
B) CJ to max, no miss limit, rest as needed
Skill:
A) Bench Press: in 6-8 sets work to 1RM
Conditioning:
5 Rounds:
40m sled drag (150/100)
25 UB KB Swings (53/35)
40m reverse sled drag (150/100)
Rest 2:1