Complete In The Following Order
A) Power Snatch + Snatch: 1+2 @ 75% x 5 sets
B) Snatch Pull: 100/3*3 reps
C) Power Clean +Clean + Power Jerk: 1+1+1*4 sets @ 75%
D) FS: 60/8*3 sets
E) BS: 60/10*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
