Complete In The Following Order
A) Snatch no hook grip, no foot movement (squat stance): 4×3 @ 60%
B) Clean no hook, no feet: 4×2 @ 65%
C) Clean Pull: 100/3*3 sets
D) GHD Hip Ext: 3×10
E) Weighted Leg Raise: 3×8
F) Incline DB Bench: 3×6
Developing Power & Strength through the use of the Olympic Lifts.
