Strength:
A) Press From Jerk: 5,4,3,2,1, rest as needed
B) Good Morning x 8 x 4 set, rest as needed
Skill:
4 x 100ft HS Walk, use partner as able. If capable stop @ 30,60,90 ft descend to tripod then return to HS and continue
Conditioning
AMRAP in 25 min:
800m run
30 C2B Pullups
20 DB Hang Cleans (50/35)
10 Ring Dips