Strength:
A) Snatch: Every 90 sec: 60/2, 70/2, 80/2, 85/1, 90/1 THEN 80/1*8 sets every 30 sec
B) Clean only: All multi reps should be done touch and go, every 90 sec: 60/3, 70/3, 80/2, 85/2, 90/1, 92/1, THEN 80/1 every 30 sec x 8 min
C) Jumping BS: Complete 8 reps @ 30% AFAP, rest 30 sec x 3 sets
Skill:
none
Conditioning
AMRAP in 6 min
10 Deadlift (225/155)
10 Box Jump Over (24/20)
8 DL
8 Box Jump Over
6 DL
6 Box Jump Over
ME Bar MU in remaining time
Rest 6 min
AMRAP in 6 min:
6 DL (225/155)
6 Box Jump Over (24/20)
8 DL
8 Box Jump Over
10 DL
10 Box Jump Over
ME Bar MU in remaining time